How To Grow Your Hair Faster
Almost all of the hair care experts agree that there is no one specific secret tonic that will make your hair grow like a weed. Hair grows roughly at 1/2 inch every 30 days. There are many factors that help to determine how fast hair can grow. Age is one of the biggest factors. Genetics, diet, medications, stress, how we care for hair are factors that influence the growth of hair. So How to grow your hair faster is not possible? Not at all. If you want to know how to grow your hair faster, start with understanding how hair grows.
How To Grow Your Hair Faster – Use Nutrition:
Human hair is mostly a product of a protein called Keratin. There is an old saying that says “we are what we eat.” For the most part, that is true. The kinds of food we consume play a part in quality of our cellular foundation. This would mean that the nutritional value of food can play a part in the quality of our hair. Eating foods that promote a healthy circulatory system can promote hair growth. The goal is to provide the best environment for hair to grow. This means healthy blood flow and eating iron rich foods. Iron promotes red blood cell growth and the red blood cells have the tasks of bringing oxygen to cell and taking away the garbage that cells produce. Hair follicles need healthy red blood cells so that they can function at their peak. Foods that contain Keratin are also helpful. Proteins are needed for cell production. Animal proteins are good sources of iron and proteins. Foods that are rich in Vitamin C are good too. The Vitamin C helps the body absorb iron. Vitamin B such as folate, B-6, and B-12 are important because they help in the production of red blood cells. Foods that are rich in Zinc. Zinc is a mineral that promotes hair and tissue regrowth.
How To Grow Your Hair Faster – Treat It Kindly:
If you want to know how to grow your hair faster, look closely at how you treat your hair. Keeping your hair in top shape can help it to grow faster. Regular trimming and scalp massage can help your hair grow faster. Brushing your hair with good-quality brush can also promote hair growth. Washing your hair properly with a good moisturizing shampoo and conditioner will also help hair to grow. Part of how to grow your hair faster is about how we take care of our hair. Hair was not meant to be washed every day. Let the bodies own oils moisturize your hair.
How to grow your hair faster begins with taking care of ourselves and our hair. Eating a healthy diet, using quality hair products and taking the time to learn about hair growth are all that is needed to grow hair faster. The reality is that hair will not grow faster but by following these examples you are giving your hair the best environment to grow.